Mollusks, squid, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78550	-	Water
15580	-	Protein
3080	-	Carbohydrate
1410	-	ASH, TOTAL
1380	-	Total lipid (fat)
524	👍	Fatty acids, total polyunsaturated
358	-	Fatty acids, total saturated
342	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
263	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246	-	Potassium, K
233	-	Cholesterol
221	-	Phosphorus, P
146	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
107	-	Fatty acids, total monounsaturated
65	👍	Choline, total
58	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44	-	Sodium, Na
44	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33	👍	Magnesium, Mg
32	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.7	👍	Vitamin C
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.175	👍	Niacin
2	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.891	-	Copper, Cu
1.53	👍	Zinc, Zn
1.2	👍	Vitamin E (alpha-tocopherol)
0.68	👎	Iron, Fe
0.412	👍	Riboflavin
0.056	👍	Vitamin B-6
0.0448	👍	Selenium, Se
0.02	👎	Thiamin
0.01	-	Retinol
0.005	👍	Folic acid
0.0013	👍	Vitamin B-12