Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74080	-	Water
20450	-	Protein
5100	-	Total lipid (fat)
2157	-	Fatty acids, total monounsaturated
2008	-	Fatty acids, total saturated
1984	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080	-	ASH, TOTAL
1064	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
689	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329	-	Potassium, K
246	👍	Fatty acids, total polyunsaturated
191	-	Phosphorus, P
149	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
149	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81	-	Sodium, Na
68	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64	-	Cholesterol
61	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	👍	Calcium, Ca
5.56	👍	Niacin
4.5	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.61	👎	Iron, Fe
0.53	-	Pantothenic acid
0.406	👍	Vitamin B-6
0.32	👍	Riboflavin
0.202	-	Copper, Cu
0.155	👎	Thiamin
0.012	-	Manganese, Mn
0.0030099999999999997	👍	Vitamin B-12