Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53390		-	Water
27170		-	Protein
19020		-	Total lipid (fat)
6726		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4286		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2762		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1330		-	ASH, TOTAL
1178		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
648		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
406		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
261		-	Potassium, K
228	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
171		-	Phosphorus, P
145	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
109		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
98		-	Cholesterol
97		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85.4		👍	Choline, total
64		-	Sodium, Na
59		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👍	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		👍	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1		👎	Betaine
9.28	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.465		👍	Niacin
3.35		👎	Vitamin D
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.677		-	Pantothenic acid
0.292		👍	Vitamin B-6
0.211		👍	Riboflavin
0.092		-	Copper, Cu
0.066		👎	Thiamin
0.06		👍	Vitamin E (alpha-tocopherol)
0.0317		👍	Selenium, Se
0.012		-	Manganese, Mn
0.008		-	Retinol
0.0028799999999999997		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D