Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65680	-	Water
29080	-	Protein
4840	-	Total lipid (fat)
1893	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1160	-	ASH, TOTAL
1159	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
533	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
365	-	Potassium, K
239	-	Phosphorus, P
209	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
127	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	Cholesterol
54	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👍	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12	👎	Betaine
7.25	👍	Zinc, Zn
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.873	👍	Niacin
5	👍	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.77	👎	Iron, Fe
0.797	-	Pantothenic acid
0.559	👍	Vitamin B-6
0.2	👍	Vitamin E (alpha-tocopherol)
0.198	👍	Riboflavin
0.112	-	Copper, Cu
0.066	👎	Thiamin
0.0421	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.014	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.008	👍	Folic acid
0.00418	👍	Vitamin B-12
0.0018	👍	Menaquinone-4