Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64790.00000000001		-	Water
26650		-	Protein
8460		-	Total lipid (fat)
3426		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1861		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1251		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
373		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
344		-	Potassium, K
331		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
252		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
247		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210		-	Phosphorus, P
197		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83		-	Cholesterol
80		-	Sodium, Na
79.5		👍	Choline, total
72		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27.8		👎	Betaine
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👍	Magnesium, Mg
19		👍	Calcium, Ca
15		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.73	🏆	👍	Zinc, Zn
4.693		👍	Niacin
2.47		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.725		-	Pantothenic acid
0.409		👍	Vitamin B-6
0.193		👍	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.078		-	Copper, Cu
0.075		👎	Thiamin
0.0273		👍	Selenium, Se
0.014		-	Manganese, Mn
0.0032400000000000003		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)