Lamb, variety meats and by-products, tongue, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57860	-	Water
21570	-	Protein
20280	-	Total lipid (fat)
9240	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3890	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2980	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
730	-	ASH, TOTAL
610	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
570	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
510	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
189	-	Cholesterol
158	-	Potassium, K
134	-	Phosphorus, P
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
67	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16	👍	Magnesium, Mg
10	👍	Calcium, Ca
7	👍	Vitamin C
3.69	👍	Niacin
2.99	👍	Zinc, Zn
2.63	👎	Iron, Fe
0.42	👍	Riboflavin
0.34	-	Pantothenic acid
0.21	-	Copper, Cu
0.17	👍	Vitamin B-6
0.08	👎	Thiamin
0.033	-	Manganese, Mn
0.028	👍	Selenium, Se
0.0063	👍	Vitamin B-12
0.003	👍	Folic acid