Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72210	-	Water
21280	-	Protein
5750	-	Total lipid (fat)
2373	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
583	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367	-	Potassium, K
268	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
224	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
200	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
138	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
137	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82	-	Sodium, Na
67	-	Cholesterol
65.1	👍	Choline, total
61	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.9	👎	Betaine
13	👍	Calcium, Ca
6.452	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.15	👍	Zinc, Zn
2.04	👎	Iron, Fe
0.68	-	Pantothenic acid
0.617	👍	Vitamin B-6
0.17	👍	Vitamin E (alpha-tocopherol)
0.165	👍	Riboflavin
0.073	-	Copper, Cu
0.07	👎	Thiamin
0.0229	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00173	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)