Sausage, smoked link sausage, pork and beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53970 - Water
28730 🏆 - Total lipid (fat)
12238 🏆 - Fatty acids, total monounsaturated
12000 - Protein
11262 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9769 - Fatty acids, total saturated
6119 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3927 👍 Fatty acids, total polyunsaturated
3481 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3088 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2890 - ASH, TOTAL
911 - Sodium, Na
744 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
399 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
232 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
207 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
179 - Potassium, K
151 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
121 - Phosphorus, P
117 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58 - Cholesterol
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 👍 Magnesium, Mg
12 👍 Calcium, Ca
2.94 👍 Niacin
2.1 👎 Betaine
1.26 👍 Zinc, Zn
0.75 👎 Iron, Fe
0.525 - Pantothenic acid
0.192 👎 Thiamin
0.163 👍 Vitamin B-6
0.13 👍 Vitamin E (alpha-tocopherol)
0.106 👍 Riboflavin
0.08 - Tocopherol, gamma
0.077 - Copper, Cu
0.048 - Manganese, Mn
0.011 - Carotene, alpha
0.011 👎 Carotene, beta
0.011 - Cryptoxanthin, beta
0.011 👍 Lycopene
0.011 - Retinol
0.002 👍 Folic acid
0.00058 👍 Vitamin B-12

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