Veal, shoulder, arm, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58200	-	Water
35730	-	Protein
5330	-	Total lipid (fat)
1710	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1310	-	ASH, TOTAL
870	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
347	-	Potassium, K
276	-	Phosphorus, P
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
155	-	Cholesterol
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	Sodium, Na
90	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	👍	Calcium, Ca
30	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.71	👍	Niacin
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.24	👍	Zinc, Zn
1.41	👎	Iron, Fe
1.39	-	Pantothenic acid
0.33	👍	Riboflavin
0.3	👍	Vitamin B-6
0.135	-	Copper, Cu
0.06	👎	Thiamin
0.019	👍	Folic acid
0.00182	👍	Vitamin B-12