Hàu (hào)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39.3 | 🏆 | 👍 | Zinc, Zn |
| 2.858 | 🏆 | - | Copper, Cu |
| 89040 | - | Water | |
| 5710 | - | Protein | |
| 2720 | - | Carbohydrate | |
| 1710 | - | Total lipid (fat) | |
| 620 | - | Sugars, total | |
| 528 | 👍 | Fatty acids, total polyunsaturated | |
| 474 | - | Fatty acids, total saturated | |
| 319 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 253 | - | Fatty acids, total monounsaturated | |
| 177 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA) | |
| 168 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 156 | - | Potassium, K | |
| 136 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 97 | - | Phosphorus, P | |
| 85 | - | Sodium, Na | |
| 84 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 66 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 65 | 👍 | Choline, total |
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