Fish, herring, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72050 - Water
17960 - Protein
9040 - Total lipid (fat)
3736 - Fatty acids, total monounsaturated
2133 👍 Fatty acids, total polyunsaturated
2040 - Fatty acids, total saturated
1516 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1460 - ASH, TOTAL
1353 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
862 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
840 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
721 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
709 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
622 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
554 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327 - Potassium, K
236 - Phosphorus, P
214 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
130 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 - Sodium, Na
65 👍 Choline, total
60 - Cholesterol
60 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57 👍 Calcium, Ca
55 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
32 👍 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.217 👍 Niacin
1.1 👎 Iron, Fe
1.07 👍 Vitamin E (alpha-tocopherol)
0.99 👍 Zinc, Zn
0.7 👍 Vitamin C
0.645 - Pantothenic acid
0.302 👍 Vitamin B-6
0.233 👍 Riboflavin
0.092 - Copper, Cu
0.092 👎 Thiamin
0.0365 👍 Selenium, Se
0.028 - Retinol
0.01367 👍 Vitamin B-12
0.01 👍 Folic acid
0.004200000000000001 👎 Vitamin D
0.00418 👎 Vitamin D
0.0001 - Vitamin K (phylloquinone)

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