Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69500	-	Water
21170	-	Protein
8820	-	Total lipid (fat)
3079	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1842	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1022.9999999999999	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	-	ASH, TOTAL
388	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
318	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
284	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
272	-	Potassium, K
214	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151	-	Phosphorus, P
95	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66	-	Sodium, Na
64	-	Cholesterol
54	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46	👍	Choline, total
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.8	👎	Betaine
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.26	👍	Zinc, Zn
6	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.439	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.75	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.61	-	Pantothenic acid
0.438	👍	Vitamin B-6
0.299	👍	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.088	-	Copper, Cu
0.088	-	Manganese, Mn
0.058	👎	Thiamin
0.023	👍	Selenium, Se
0.0023799999999999997	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)