Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63870	-	Water
28600	-	Protein
8350	-	Total lipid (fat)
2810	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170	-	ASH, TOTAL
321	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
287	-	Potassium, K
208	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
203	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196	-	Phosphorus, P
107	-	Cholesterol
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
92	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70	-	Sodium, Na
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
39	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.88	👍	Niacin
3.67	👍	Zinc, Zn
2.04	👎	Iron, Fe
2	👍	Calcium, Ca
0.79	-	Pantothenic acid
0.54	👍	Riboflavin
0.441	👍	Vitamin B-6
0.149	👎	Thiamin
0.125	-	Copper, Cu
0.0064	👍	Selenium, Se
0.005	-	Manganese, Mn