Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60080	-	Water
32409.999999999996	-	Protein
6820	-	Total lipid (fat)
3500	-	Fatty acids, total monounsaturated
2800	-	Fatty acids, total saturated
2795	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1546	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1260	-	ASH, TOTAL
989	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450	👍	Fatty acids, total polyunsaturated
351	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
341	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
319	-	Potassium, K
260	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
238	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
228	-	Phosphorus, P
173	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6	👍	Choline, total
99	-	Cholesterol
81	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67	-	Sodium, Na
65	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23	👍	Magnesium, Mg
16	👍	Calcium, Ca
14.8	👎	Betaine
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.32	👍	Zinc, Zn
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.117	👍	Niacin
2.96	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.71	-	Pantothenic acid
0.511	👍	Vitamin B-6
0.25	👍	Riboflavin
0.12	-	Copper, Cu
0.11	👍	Vitamin E (alpha-tocopherol)
0.075	👎	Thiamin
0.0346	👍	Selenium, Se
0.017	-	Manganese, Mn
0.008	👍	Folic acid
0.00273	👍	Vitamin B-12
0.002	-	Retinol
0.0016	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D