Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50540 - Water
21530 - Carbohydrate
14100 - Starch
14100 - Total lipid (fat)
11940 - Protein
5088 - Fatty acids, total monounsaturated
5045 - Fatty acids, total saturated
4664 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3826 👍 Fatty acids, total polyunsaturated
3303 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3260 - Sugars, total
2781 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1890 - ASH, TOTAL
1430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 - Fiber, total dietary
1300 👎 Fructose
1100 👎 Glucose (dextrose)
485 - Sodium, Na
454 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
404 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 - Sucrose
290 👍 Lactose
286 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250 - Maltose
182 - Potassium, K
136 - Phosphorus, P
127 👍 Calcium, Ca
89 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
49 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 - Cholesterol
31.5 👍 Choline, total
29 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 👍 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.63 👍 Niacin
2.16 👍 Zinc, Zn
1.4 👎 Iron, Fe
1 - Tocopherol, gamma
0.87 - Tocopherol, delta
0.441 - Pantothenic acid
0.3 👍 Vitamin C
0.212 - Manganese, Mn
0.201 👍 Riboflavin
0.184 👎 Thiamin
0.17 👍 Vitamin B-6
0.131 - Copper, Cu
0.06 👍 Vitamin E (alpha-tocopherol)
0.059 👎 Carotene, beta
0.05 - Lutein + zeaxanthin
0.027 👍 Folic acid
0.0259 👍 Selenium, Se
0.022 - Retinol
0.018 👍 Folic acid
0.016399999999999998 - Vitamin K (phylloquinone)
0.009 👍 Folic acid
0.002 - Cryptoxanthin, beta
0.00127 👍 Vitamin B-12
0.001 - Carotene, alpha
0.0001 👎 Vitamin D

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