Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73520	-	Water
21960	-	Protein
3240	-	Total lipid (fat)
1125	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
712	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386	-	Potassium, K
370	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219	-	Phosphorus, P
185	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87	-	Hydroxyproline
84	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61	-	Cholesterol
57	-	Sodium, Na
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25	👍	Magnesium, Mg
22	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.1	👎	Betaine
5.76	👍	Niacin
5.74	👍	Zinc, Zn
5	👍	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.38	👎	Iron, Fe
0.82	-	Pantothenic acid
0.622	👍	Vitamin B-6
0.204	👍	Riboflavin
0.098	-	Copper, Cu
0.08	👎	Thiamin
0.0313	👍	Selenium, Se
0.011	-	Manganese, Mn
0.00287	👍	Vitamin B-12