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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63297.2972972973 - Water
26148.6486486486 - Protein
9148.648648648648 - Total lipid (fat)
4135.139999999999 - Glutamic acid
3770.27 - Fatty acids, total saturated
3472.9700000000003 - Fatty acids, total monounsaturated
2986.49 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2255.41 - Aspartic acid
2154.0499999999997 - Lysine
2081.08 - Leucine
2000 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1555.4099999999999 - Alanine
1537.8400000000001 👎 Arginine
1444.5900000000001 - Valine
1405.41 - ASH, TOTAL
1343.24 👍 Glycine
1287.8400000000001 - Isoleucine
1243.24 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1141.89 - Threonine
1091.89 👎 Proline
1055.4099999999999 - Phenylalanine
979.73 - Serine
948.649 - Histidine
833.784 - Tyrosine
648.649 👍 Fatty acids, total polyunsaturated
610.811 👎 Methionine
486.486 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
425.676 - Potassium, K
391.892 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
351.351 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294.59499999999997 - Cystine
274.324 - Phosphorus, P
264.865 👍 Tryptophan
186.9324324324324 - Energy
110.811 - Cholesterol
110.811 - Sodium, Na
94.5946 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54.0541 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32.4324 👍 Magnesium, Mg
27.026999999999997 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20.2702702702703 👍 Calcium, Ca
13.513499999999999 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.10810810810811 👍 Niacin
4.13513513513514 👍 Zinc, Zn
1.41622 - Pantothenic acid
1.12162162162162 👎 Iron, Fe
0.443243243243243 - Pyridoxine (Vitamin B6
0.291891891891892 👍 Riboflavin
0.281081 👍 Vitamin E (alpha-tocopherol)
0.147297 - Copper, Cu
0.0864864864864865 👎 Thiamin
0.0378378 - Manganese, Mn
0.0175676 👍 Folic acid
0.0113514 👍 Selenium, Se
0.00144865 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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