Egg, yolk, raw, frozen, salted, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50870		-	Water
22930		-	Total lipid (fat)
14070		-	Protein
10370	🏆	-	ASH, TOTAL
8438		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5184		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3487		-	Sodium, Na
3068		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1841		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
912	🏆	-	Cholesterol
705	🏆	👍	Choline, total
543		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
414		-	Phosphorus, P
397	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
113		👍	Calcium, Ca
112		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
111		-	Potassium, K
102		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
84.42		👎	Vitamin D
83		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		👎	Glucose (dextrose)
70		-	Sugars, total
64		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7		👍	Magnesium, Mg
3.4		👎	Iron, Fe
3.167		-	Pantothenic acid
2.87		👍	Zinc, Zn
2.28		👍	Vitamin E (alpha-tocopherol)
0.712		-	Lutein + zeaxanthin
0.427		👍	Riboflavin
0.402		👍	Vitamin B-6
0.313		-	Retinol
0.14		👎	Thiamin
0.121		-	Copper, Cu
0.112		👍	Folic acid
0.065		-	Manganese, Mn
0.0569		👍	Selenium, Se
0.027		👍	Niacin
0.0031		👎	Vitamin D
0.00161		👍	Vitamin B-12