Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55700	-	Water
28050	-	Protein
13800	-	Total lipid (fat)
5800	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1510	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
640	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
450	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
273	-	Potassium, K
226	-	Phosphorus, P
91	-	Cholesterol
77	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.39	👍	Zinc, Zn
6	👍	Calcium, Ca
3.57	👍	Niacin
2.79	👎	Iron, Fe
0.34	-	Pantothenic acid
0.28	👍	Vitamin B-6
0.23	👍	Riboflavin
0.115	-	Copper, Cu
0.07	👎	Thiamin
0.017	-	Manganese, Mn
0.008	👍	Folic acid
0.0025800000000000003	👍	Vitamin B-12