Fast foods, hamburger; single, large patty; with condiments and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55700	-	Water
12550	-	Total lipid (fat)
11850	-	Protein
4650	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1560	-	ASH, TOTAL
1440	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
430	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
378	-	Sodium, Na
300	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220	-	Potassium, K
110	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
107	-	Phosphorus, P
44	👍	Calcium, Ca
40	-	Cholesterol
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.34	👍	Niacin
2.26	👎	Iron, Fe
2.24	👍	Zinc, Zn
1.2	👍	Vitamin C
0.33	-	Pantothenic acid
0.19	👎	Thiamin
0.17	👍	Riboflavin
0.16	-	Manganese, Mn
0.15	👍	Vitamin B-6
0.091	-	Copper, Cu
0.0429	👍	Vitamin A, IU
0.017	👍	Folic acid
0.0154	👍	Selenium, Se
0.00109	👍	Vitamin B-12