Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62670		-	Water
27960		-	Protein
8340		-	Total lipid (fat)
3018		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1879		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1270		-	ASH, TOTAL
1244		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
457		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394		-	Potassium, K
388		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
269		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
231		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
228		-	Phosphorus, P
212		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105.2		👍	Choline, total
103		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98		-	Cholesterol
89		-	Sodium, Na
71		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		👍	Magnesium, Mg
18.9		👎	Betaine
14		👍	Calcium, Ca
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.88	🏆	👍	Zinc, Zn
4.51		👍	Niacin
3.07		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.07		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.399		👍	Vitamin B-6
0.31		👍	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.113		-	Copper, Cu
0.1		👎	Thiamin
0.032299999999999995		👍	Selenium, Se
0.016		-	Manganese, Mn
0.00535		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)