Pork, fresh, variety meats and by-products, feet, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62850		-	Water
21940		-	Protein
16050		-	Total lipid (fat)
8005.000000000001		-	Fatty acids, total monounsaturated
7232		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4343		-	Fatty acids, total saturated
3019		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540		👍	Fatty acids, total polyunsaturated
1319		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1094		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660		-	ASH, TOTAL
612		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
189		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107		-	Cholesterol
82		-	Phosphorus, P
81	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
76		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75.4		👍	Choline, total
73		-	Sodium, Na
64		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33		-	Potassium, K
5		👍	Magnesium, Mg
1.05		👍	Zinc, Zn
0.98		👎	Iron, Fe
0.585		👍	Niacin
0.24		-	Pantothenic acid
0.09		👍	Vitamin E (alpha-tocopherol)
0.062		-	Copper, Cu
0.057		👍	Riboflavin
0.038		👍	Vitamin B-6
0.03		-	Tocopherol, gamma
0.03		-	Tocotrienol, gamma
0.023		👍	Selenium, Se
0.018		-	Manganese, Mn
0.016		👎	Thiamin
0.002		👍	Folic acid
0.00041		👍	Vitamin B-12