Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72870	-	Water
20510	-	Protein
6360	-	Total lipid (fat)
2039.0000000000002	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1374	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
910	-	ASH, TOTAL
683	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339	-	Potassium, K
223	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200	-	Phosphorus, P
175	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
173	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
164	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85	-	Hydroxyproline
63	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	Sodium, Na
56	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
37	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👍	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.2	👎	Betaine
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5	👍	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.58	👍	Niacin
3.98	👍	Zinc, Zn
2.01	👎	Iron, Fe
0.779	-	Pantothenic acid
0.516	👍	Vitamin B-6
0.235	👍	Riboflavin
0.131	-	Copper, Cu
0.09	👍	Vitamin E (alpha-tocopherol)
0.085	👎	Thiamin
0.0308	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.014	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.007	👍	Folic acid
0.00398	👍	Vitamin B-12