Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54500		-	Water
26280		-	Protein
18210		-	Total lipid (fat)
8240		-	Fatty acids, total monounsaturated
6926		-	Fatty acids, total saturated
3151		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3112		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
546		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
497		👍	Fatty acids, total polyunsaturated
420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
394		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
354		-	Potassium, K
214		-	Phosphorus, P
157		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
141	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
128		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93		-	Sodium, Na
89		-	Cholesterol
81.5		👍	Choline, total
67		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		👍	Calcium, Ca
22		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.17		👍	Zinc, Zn
5.345		👍	Niacin
2.63		👎	Iron, Fe
0.807		-	Pantothenic acid
0.428		👍	Vitamin B-6
0.191		👍	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.08		-	Copper, Cu
0.046		👎	Thiamin
0.0216		👍	Selenium, Se
0.012		👍	Folic acid
0.012		-	Manganese, Mn
0.003		-	Retinol
0.0028		👍	Vitamin B-12
0.0022		-	Vitamin K (phylloquinone)