Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73000	-	Water
21410	-	Protein
4660	-	Total lipid (fat)
1818	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1081	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	ASH, TOTAL
474	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378	-	Potassium, K
213	-	Phosphorus, P
182	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
175	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
123	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100	-	Hydroxyproline
62	-	Sodium, Na
61	-	Cholesterol
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24	👍	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.6	👎	Betaine
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.455	👍	Niacin
5	👍	Calcium, Ca
4.97	👍	Zinc, Zn
2.14	👎	Iron, Fe
0.727	-	Pantothenic acid
0.612	👍	Vitamin B-6
0.17	👍	Riboflavin
0.17	👍	Vitamin E (alpha-tocopherol)
0.093	-	Copper, Cu
0.059	👎	Thiamin
0.0314	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.02	-	Tocotrienol, alpha
0.011	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.007	👍	Folic acid
0.00317	👍	Vitamin B-12
0.0012	👍	Menaquinone-4
0.0002	-	Vitamin K (phylloquinone)