Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69610	-	Water
19250	-	Protein
10670	-	Total lipid (fat)
4532	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2653	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1852	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	-	ASH, TOTAL
687	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
403	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
367	-	Potassium, K
336	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
331	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
187	-	Phosphorus, P
144	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82	-	Sodium, Na
73	-	Cholesterol
64.5	👍	Choline, total
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24.2	👎	Betaine
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👍	Magnesium, Mg
18	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.66	👍	Zinc, Zn
4.56	👍	Niacin
2.12	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.675	-	Pantothenic acid
0.414	👍	Vitamin B-6
0.155	👍	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.07	👎	Thiamin
0.066	-	Copper, Cu
0.0224	👍	Selenium, Se
0.01	-	Manganese, Mn
0.00278	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)