Mollusks, oyster, eastern, wild, cooked, moist heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78.6 | 🏆 | 👍 | Zinc, Zn |
| 5.707 | 🏆 | - | Copper, Cu |
| 78190 | - | Water | |
| 11420 | - | Protein | |
| 3420 | - | Total lipid (fat) | |
| 1530 | - | ASH, TOTAL | |
| 1230 | 👎 | Glucose (dextrose) | |
| 1230 | - | Sugars, total | |
| 900 | - | Starch | |
| 638 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 353 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 337 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 295 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 271 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 194 | - | Phosphorus, P | |
| 168 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 166 | - | Sodium, Na | |
| 163 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 139 | - | Potassium, K | |
| 131 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) |
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