Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71710 - Water
20570 - Protein
3870 - ASH, TOTAL
3010 - Total lipid (fat)
1422 - Fatty acids, total monounsaturated
1297 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180 - Sodium, Na
1044 - Fatty acids, total saturated
840 - Carbohydrate
810 - Sugars, total
659 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 👎 Glucose (dextrose)
437 👍 Fatty acids, total polyunsaturated
370 - Sucrose
367 - Potassium, K
350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
324 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318 - Phosphorus, P
89 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79.8 👍 Choline, total
56 - Cholesterol
54 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 👍 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.8 👎 Betaine
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.83 👍 Niacin
6 👍 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.98 👍 Zinc, Zn
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.892 - Pantothenic acid
0.85 👎 Iron, Fe
0.62 👎 Thiamin
0.462 👍 Vitamin B-6
0.272 - Copper, Cu
0.27 👍 Vitamin E (alpha-tocopherol)
0.216 👍 Riboflavin
0.0327 👍 Selenium, Se
0.03 - Tocopherol, gamma
0.03 - Tocotrienol, alpha
0.027 - Manganese, Mn
0.013 - Retinol
0.01 - Tocopherol, beta
0.0024 👍 Menaquinone-4
0.002 👍 Folic acid
0.0008 👎 Vitamin D
0.00041999999999999996 👍 Vitamin B-12

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