Fish, halibut, cooked, with skin (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72820	-	Water
22130	-	Protein
2730	-	Total lipid (fat)
1390	-	ASH, TOTAL
541	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
501	-	Potassium, K
363	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
333	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
275	-	Phosphorus, P
243	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
211	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107	-	Hydroxyproline
86	-	Sodium, Na
85	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75	-	Cholesterol
74	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33	👍	Calcium, Ca
29	👍	Magnesium, Mg
18	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.247	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.05	👍	Vitamin E (alpha-tocopherol)
0.75	👍	Zinc, Zn
0.486	-	Pantothenic acid
0.36	👎	Iron, Fe
0.266	👍	Vitamin B-6
0.176	👍	Riboflavin
0.083	👎	Thiamin
0.0606	👍	Selenium, Se
0.041	-	Copper, Cu
0.022	👍	Folic acid
0.011	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.0025499999999999997	👍	Vitamin B-12