Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72300	-	Water
21170	-	Protein
5330	-	Total lipid (fat)
2134	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1178	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130	-	ASH, TOTAL
742	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
403	-	Potassium, K
253	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
247	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234	-	Phosphorus, P
182	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
136	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
124	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
74	-	Sodium, Na
68.3	👍	Choline, total
64	-	Cholesterol
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	👍	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.6	👎	Betaine
12	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.72	👍	Zinc, Zn
4.549	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.66	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.34	👎	Vitamin D
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.76	-	Pantothenic acid
0.564	👍	Vitamin B-6
0.206	👍	Riboflavin
0.19	👍	Vitamin E (alpha-tocopherol)
0.09	👎	Thiamin
0.071	-	Copper, Cu
0.0238	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00266	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)