Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73570	-	Water
20550	-	Protein
5080	-	Total lipid (fat)
1850	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1070	-	ASH, TOTAL
990	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284	-	Potassium, K
189	-	Phosphorus, P
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66	-	Cholesterol
64	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👍	Calcium, Ca
6.33	👍	Niacin
3.77	👍	Zinc, Zn
1.83	👎	Iron, Fe
0.74	-	Pantothenic acid
0.25	👍	Riboflavin
0.14	👎	Thiamin
0.132	-	Copper, Cu
0.024	👍	Folic acid
0.00276	👍	Vitamin B-12