Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63960		-	Water
18430		-	Protein
16309.999999999998		-	Total lipid (fat)
5535		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3430		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2557		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
887		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
581		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
416		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
407		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
251		-	Potassium, K
197	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147		-	Phosphorus, P
123	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70		-	Cholesterol
64		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63		-	Sodium, Na
61		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
57		👍	Choline, total
31		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		👍	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.1		👎	Betaine
12		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		👍	Calcium, Ca
5.13		👍	Zinc, Zn
4.166		👍	Niacin
3.63		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.091		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.548		👍	Riboflavin
0.4		👍	Vitamin B-6
0.167		-	Copper, Cu
0.167		-	Manganese, Mn
0.13		👍	Vitamin E (alpha-tocopherol)
0.105		👎	Thiamin
0.023100000000000002		👍	Selenium, Se
0.00492		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)