Thịt bò, mông, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62205.47945205479 - Water
30397.2602739726 - Protein
5904.109589041101 - Total lipid (fat)
4641.099999999999 🏆 - Glutamic acid
2816.44 🏆 - Aspartic acid
2612.33 - Lysine
2487.67 - Fatty acids, total monounsaturated
2458.8999999999996 - Leucine
2241.1 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2021.92 - Fatty acids, total saturated
1998.6299999999999 👎 Arginine
1882.19 👍 Glycine
1879.45 - Alanine
1534.25 - Valine
1493.15 - ASH, TOTAL
1473.97 👎 Proline
1406.85 - Isoleucine
1282.19 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1235.62 - Threonine
1220.55 - Phenylalanine
1217.81 - Serine
986.3009999999999 - Histidine
984.932 - Tyrosine
805.4789999999999 👎 Methionine
601.37 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
479.452 - Potassium, K
398.63 - Cystine
324.658 🏆 - Hydroxyproline
293.151 - Phosphorus, P
253.425 👍 Fatty acids, total polyunsaturated
243.83599999999998 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202.74 👍 Tryptophan
198.63 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
174.7260273972603 - Energy
138.356 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126.986 👍 Choline, total
83.5616 - Cholesterol
80.8219 - Sodium, Na
41.0959 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32.8767 👍 Magnesium, Mg
27.3972602739726 👍 Calcium, Ca
13.6986 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.29972602739726 👍 Niacin
5.78082191780822 👍 Zinc, Zn
4.10959 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.63013698630137 👎 Iron, Fe
0.718904109589041 - Pyridoxine (Vitamin B6
0.718904 - Pantothenic acid
0.317808 👍 Vitamin E (alpha-tocopherol)
0.157808219178082 👍 Riboflavin
0.135616 - Copper, Cu
0.0986301369863014 👎 Thiamin
0.0386301 👍 Selenium, Se
0.0191781 - Manganese, Mn
0.0178082 👍 Folic acid
0.00172055 👍 Vitamin B-12
0.00164384 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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