Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44290		-	Water
27350		-	Protein
20410		-	Total lipid (fat)
5759		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4689		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4175		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3890		-	ASH, TOTAL
2159		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
761		👍	Calcium, Ca
743		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
641		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
628		-	Sodium, Na
563		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
520		-	Phosphorus, P
514		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
495		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
439		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
361		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
327		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260		-	Sugars, total
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
228		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
227	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
201	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180		👍	Lactose
149		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
128		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76		-	Cholesterol
70		👎	Galactose
68		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63		-	Potassium, K
61		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27		👍	Magnesium, Mg
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		👍	Fatty acids, total polyunsaturated
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.44		👍	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.48		👍	Vitamin E (alpha-tocopherol)
0.397		👍	Riboflavin
0.389		-	Pantothenic acid
0.145		👍	Niacin
0.12		👎	Iron, Fe
0.084		👍	Vitamin B-6
0.08		-	Tocopherol, gamma
0.043		-	Copper, Cu
0.0358		👍	Selenium, Se
0.031		-	Manganese, Mn
0.028		👎	Carotene, beta
0.021		👎	Thiamin
0.004		-	Lutein + zeaxanthin
0.00141		👍	Vitamin B-12
0.001		-	Cryptoxanthin, beta