Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35650		-	Sugars, total
31780		-	Starch
20050		-	Sucrose
9110		-	Protein
8450		-	Water
7700		👎	Fructose
7600	🏆	👎	Glucose (dextrose)
5800		-	Fiber, total dietary
4000		-	Total lipid (fat)
2760		-	ASH, TOTAL
1200		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1130		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440		-	Sodium, Na
360		-	Potassium, K
292		-	Phosphorus, P
235		👍	Calcium, Ca
100		👎	Galactose
100		👍	Lactose
100		-	Maltose
82		👍	Magnesium, Mg
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.47		👍	Niacin
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.1		👎	Iron, Fe
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.043		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.98		👍	Zinc, Zn
1.11		👍	Vitamin B-6
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.83		-	Pantothenic acid
0.79		👎	Thiamin
0.67		👍	Riboflavin
0.57		-	Tocotrienol, alpha
0.494		-	Retinol
0.4		👍	Vitamin E (alpha-tocopherol)
0.318		-	Copper, Cu
0.26		-	Tocopherol, beta
0.07		-	Tocotrienol, beta
0.02		-	Tocopherol, delta
0.0029		👍	Selenium, Se
0.0023		-	Vitamin K (phylloquinone)