Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51910		-	Water
27690		-	Protein
20550		-	Total lipid (fat)
7722		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4873		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3226		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1316		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
960		-	ASH, TOTAL
682		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
624		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
614		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
529		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
268	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
247		-	Potassium, K
172		-	Phosphorus, P
169	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
118		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
104		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
96		-	Cholesterol
88.8		👍	Choline, total
65		-	Sodium, Na
48		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		👍	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16.7		👎	Betaine
16		👍	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.91		👍	Zinc, Zn
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.804		👍	Niacin
2.49		👎	Iron, Fe
0.644		-	Pantothenic acid
0.272		👍	Vitamin B-6
0.209		👍	Riboflavin
0.093		-	Copper, Cu
0.09		👍	Vitamin E (alpha-tocopherol)
0.066		👎	Thiamin
0.030699999999999998		👍	Selenium, Se
0.014		-	Manganese, Mn
0.0031		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)