TACO BELL, Soft Taco with beef, cheese and lettuce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58780	-	Water
13780	-	Starch
9750	-	Total lipid (fat)
9250	-	Protein
2909	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2900	-	Fiber, total dietary
2578	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2019.0000000000002	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1990	-	ASH, TOTAL
1570	-	Sugars, total
1376	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1365	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1273	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600	👎	Fructose
560	-	Sodium, Na
470	👎	Glucose (dextrose)
370	-	Maltose
366	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
196	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
173	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
167	-	Phosphorus, P
161	-	Potassium, K
159	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
157	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130	-	Sucrose
123	👍	Calcium, Ca
78	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
52	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
43	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25	-	Cholesterol
24	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19	👍	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	👍	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.88	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.67	👎	Iron, Fe
1.37	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.91	-	Tocopherol, gamma
0.45	-	Tocopherol, delta
0.4	👍	Vitamin E (alpha-tocopherol)
0.31	-	Manganese, Mn
0.206	-	Pantothenic acid
0.18	👎	Thiamin
0.13	👍	Riboflavin
0.1	👍	Vitamin C
0.067	-	Copper, Cu
0.06	👍	Vitamin B-6
0.052	👍	Folic acid
0.048	👎	Carotene, beta
0.03	-	Tocotrienol, alpha
0.028	👍	Folic acid
0.02	-	Tocopherol, beta
0.0112	-	Vitamin K (phylloquinone)
0.011	👍	Selenium, Se
0.0048	-	Dihydrophylloquinone
0.0008399999999999999	👍	Vitamin B-12