Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57540		-	Water
32100		-	Protein
10240		-	Total lipid (fat)
5028		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1671		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120		-	ASH, TOTAL
1030		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
746		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
559		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
485		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
427		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
292		-	Potassium, K
212		-	Phosphorus, P
197		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101.9		👍	Choline, total
99		-	Cholesterol
94		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		👍	Magnesium, Mg
18.2		👎	Betaine
16		👍	Calcium, Ca
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.94	🏆	👍	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.22		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.86		👎	Iron, Fe
0.67		-	Pantothenic acid
0.295		👍	Vitamin B-6
0.24		👍	Riboflavin
0.095		-	Copper, Cu
0.07		👎	Thiamin
0.05		👍	Vitamin E (alpha-tocopherol)
0.0343		👍	Selenium, Se
0.017		-	Manganese, Mn
0.0034		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)