Capers, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83850	-	Water
8039.999999999999	-	ASH, TOTAL
4890	-	Carbohydrate
3200	-	Fiber, total dietary
2360	-	Protein
2348	-	Sodium, Na
860	-	Total lipid (fat)
410	-	Sugars, total
304	👍	Fatty acids, total polyunsaturated
304	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
233	-	Fatty acids, total saturated
233	-	FATTY ACIDS, SATURATED, TOTAL
183	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
111	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63	-	Fatty acids, total monounsaturated
57	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
48	-	Phytosterols
48	-	TOTAL PLANT STEROL
40	👍	Calcium, Ca
40	-	Potassium, K
36	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33	👍	Magnesium, Mg
10	-	Phosphorus, P
6.5	👍	Choline, total
4.3	👍	Vitamin C
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.67	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.88	👍	Vitamin E (alpha-tocopherol)
0.652	👍	Niacin
0.374	-	Copper, Cu
0.32	👍	Zinc, Zn
0.139	👍	Riboflavin
0.083	👎	Carotene, beta
0.078	-	Manganese, Mn
0.0414	👍	Vitamin A, IU
0.027	-	Pantothenic acid
0.0246	-	Vitamin K (phylloquinone)
0.023	👍	Folic acid
0.023	👍	Vitamin B-6
0.018	👎	Thiamin
0.007	-	Retinol
0.007	👍	Vitamin A, IU
0.0012	👍	Selenium, Se