Thịt bê nửa mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63786.666666666664 - Water
25800 - Protein
9026.666666666672 - Total lipid (fat)
4080 - Glutamic acid
3720 - Fatty acids, total saturated
3426.67 - Fatty acids, total monounsaturated
2946.67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2225.33 - Aspartic acid
2125.33 - Lysine
2053.33 - Leucine
1973.33 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1534.67 - Alanine
1517.3300000000002 👎 Arginine
1425.33 - Valine
1386.67 - ASH, TOTAL
1325.33 👍 Glycine
1270.67 - Isoleucine
1226.6699999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1126.67 - Threonine
1077.33 👎 Proline
1041.3300000000002 - Phenylalanine
966.667 - Serine
936 - Histidine
822.667 - Tyrosine
640 👍 Fatty acids, total polyunsaturated
602.6669999999999 👎 Methionine
480 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 - Potassium, K
386.667 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
346.66700000000003 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290.66700000000003 - Cystine
270.667 - Phosphorus, P
261.33299999999997 👍 Tryptophan
184.44 - Energy
109.333 - Cholesterol
109.333 - Sodium, Na
93.3333 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53.3333 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 👍 Magnesium, Mg
26.666700000000002 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 👍 Calcium, Ca
13.3333 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 👍 Niacin
4.08 👍 Zinc, Zn
1.39733 - Pantothenic acid
1.10666666666667 👎 Iron, Fe
0.437333333333333 - Pyridoxine (Vitamin B6
0.288 👍 Riboflavin
0.277333 👍 Vitamin E (alpha-tocopherol)
0.145333 - Copper, Cu
0.0853333333333333 👎 Thiamin
0.0373333 - Manganese, Mn
0.017333300000000003 👍 Folic acid
0.0112 👍 Selenium, Se
0.00142933 👍 Vitamin B-12

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