Pie crust, standard-type, frozen, ready-to-bake, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44100		-	Starch
26070		-	Total lipid (fat)
17820		-	Water
11676		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6160		-	Protein
4705		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3044		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2957		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2500		-	Fiber, total dietary
1330		-	ASH, TOTAL
409		-	Sodium, Na
357		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
134		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97		-	Potassium, K
78	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
75		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72		-	Phosphorus, P
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		👍	Calcium, Ca
18		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15		👍	Magnesium, Mg
4.51		-	Tocopherol, gamma
2.7		👍	Niacin
2.6		👎	Iron, Fe
1.5		-	Tocopherol, delta
0.46		👍	Vitamin E (alpha-tocopherol)
0.45		👍	Zinc, Zn
0.442		-	Manganese, Mn
0.405		-	Pantothenic acid
0.275		👎	Thiamin
0.17		👍	Riboflavin
0.075		-	Copper, Cu
0.07		👍	Folic acid
0.07		-	Tocopherol, beta
0.05		👍	Vitamin B-6
0.046		👍	Folic acid
0.030899999999999997		-	Dihydrophylloquinone
0.02		-	Tocotrienol, alpha
0.02		-	Tocotrienol, gamma
0.0057		👍	Selenium, Se
0.0054		-	Vitamin K (phylloquinone)
0.0018		👍	Menaquinone-4