Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60760	-	Water
30700	-	Protein
8320	-	Total lipid (fat)
3728	-	Fatty acids, total monounsaturated
3296	-	Fatty acids, total saturated
2911	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1866	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380	-	ASH, TOTAL
1054	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
593	👍	Fatty acids, total polyunsaturated
390	-	Potassium, K
375	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
361	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
285	-	Phosphorus, P
256	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93	-	Cholesterol
91	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73.8	👍	Choline, total
71	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
59	-	Sodium, Na
47	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	👍	Calcium, Ca
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.235	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.68	👍	Zinc, Zn
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.59	👎	Iron, Fe
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.765	👍	Vitamin B-6
0.441	👍	Riboflavin
0.28	👍	Vitamin E (alpha-tocopherol)
0.102	-	Copper, Cu
0.071	👎	Thiamin
0.028	👍	Selenium, Se
0.007	👍	Folic acid
0.00457	👍	Vitamin B-12
0.002	-	Retinol
0.0014	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D