Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63350	-	Water
27220	-	Protein
8300	-	Total lipid (fat)
3133	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1834	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140	-	ASH, TOTAL
768	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361	-	Potassium, K
354	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232	-	Phosphorus, P
227	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
225	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78	-	Cholesterol
76	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57	-	Sodium, Na
55	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25	👍	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.2	👎	Betaine
7.31	👍	Niacin
5	👍	Calcium, Ca
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.81	👍	Zinc, Zn
2.92	👎	Iron, Fe
0.763	-	Pantothenic acid
0.68	👍	Vitamin B-6
0.196	👍	Riboflavin
0.109	-	Copper, Cu
0.1	👍	Vitamin E (alpha-tocopherol)
0.058	👎	Thiamin
0.0448	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.014	-	Manganese, Mn
0.007	👍	Folic acid
0.00383	👍	Vitamin B-12
0.0019	👍	Menaquinone-4