Cookies, gluten-free, chocolate wafer

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40990 - Sugars, total
37070 - Sucrose
30420 🏆 - Total lipid (fat)
21200 - Starch
9223 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9155 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5000 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4059.9999999999995 - Protein
3920 👍 Lactose
2082 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1600 - Fiber, total dietary
1370 - Water
1330 - ASH, TOTAL
426 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 - Potassium, K
180 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
144 - Phosphorus, P
122 - Sodium, Na
115 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 👍 Calcium, Ca
90 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
56 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
41 👍 Magnesium, Mg
39 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.67 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.78 👍 Zinc, Zn
0.43 - Pantothenic acid
0.411 - Manganese, Mn
0.259 - Copper, Cu

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