Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53290		-	Water
23470		-	Protein
22910		-	Total lipid (fat)
8336		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5269		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3452		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1323		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940		-	ASH, TOTAL
707		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
680		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
661		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
263		-	Potassium, K
192	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
152		-	Phosphorus, P
140		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
135	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82		-	Cholesterol
63		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.5		👍	Choline, total
44		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		👍	Magnesium, Mg
19		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.1		👎	Betaine
13		👍	Calcium, Ca
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.35		👍	Zinc, Zn
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.808		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.14		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.614		-	Pantothenic acid
0.475		👍	Vitamin B-6
0.297		👍	Riboflavin
0.1		👍	Vitamin E (alpha-tocopherol)
0.084		👎	Thiamin
0.076		-	Copper, Cu
0.076		-	Manganese, Mn
0.023899999999999998		👍	Selenium, Se
0.00207		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)