Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62920	-	Water
30580	-	Protein
5370	-	Total lipid (fat)
2009	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1310	-	ASH, TOTAL
1085	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
539	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
282	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
144	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
118	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
116	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79	-	Cholesterol
54	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.0332	👍	Selenium, Se
0.00365	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)