Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67460	-	Water
26490	-	Protein
3680	-	Total lipid (fat)
2880	-	ASH, TOTAL
1315	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
828	-	Sodium, Na
694	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680	-	Sugars, total
610	-	Sucrose
457	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378	-	Potassium, K
269	-	Phosphorus, P
85	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	👎	Glucose (dextrose)
78	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
78	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70	-	Cholesterol
39	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.397	👍	Niacin
7.2	👎	Betaine
7	👍	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.78	👍	Zinc, Zn
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.54	👎	Iron, Fe
0.68	-	Pantothenic acid
0.484	👎	Thiamin
0.472	👍	Vitamin B-6
0.33	👍	Vitamin E (alpha-tocopherol)
0.326	👍	Riboflavin
0.135	-	Copper, Cu
0.03	-	Tocopherol, gamma
0.027	-	Manganese, Mn
0.024399999999999998	👍	Selenium, Se
0.02	-	Tocotrienol, gamma
0.0016	👍	Menaquinone-4
0.001	👍	Folic acid
0.00061	👍	Vitamin B-12