Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64650.00000000001 - Water
26660 - Protein
6940 - Total lipid (fat)
1987 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1264 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1070 - ASH, TOTAL
727 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401 - Potassium, K
262 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
249 - Phosphorus, P
191 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
158 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77 - Cholesterol
62 - Sodium, Na
62 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 👍 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 👎 Betaine
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.58 👍 Zinc, Zn
5.49 👍 Niacin
5 👍 Calcium, Ca
3.23 👎 Iron, Fe
0.949 - Pantothenic acid
0.593 👍 Vitamin B-6
0.344 👍 Riboflavin
0.087 👎 Thiamin
0.073 - Copper, Cu
0.0443 👍 Selenium, Se
0.019 - Manganese, Mn
0.00571 👍 Vitamin B-12

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