Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58050		-	Water
31860		-	Protein
9340		-	Total lipid (fat)
2975		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1788		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1710		-	ASH, TOTAL
1158		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
457		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
442		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
288		-	Potassium, K
230		-	Phosphorus, P
229		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
228		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
198		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115.8		👍	Choline, total
115		-	Cholesterol
105		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69		-	Sodium, Na
68		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👍	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.3		👎	Betaine
15		👍	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.31	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.87		👍	Niacin
3.21		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.906		-	Pantothenic acid
0.398		👍	Vitamin B-6
0.281		👍	Riboflavin
0.142		-	Copper, Cu
0.1		👍	Vitamin E (alpha-tocopherol)
0.079		👎	Thiamin
0.047		-	Manganese, Mn
0.039200000000000006		👍	Selenium, Se
0.00435		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)