Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60150		-	Water
31180		-	Protein
8410		-	Total lipid (fat)
2685		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1596		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350		-	ASH, TOTAL
1004.9999999999999		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
425		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
352		-	Potassium, K
228		-	Phosphorus, P
227		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
221		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
184		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99.7		👍	Choline, total
98		-	Cholesterol
87		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26		👍	Magnesium, Mg
13		👍	Calcium, Ca
12		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10.4		👎	Betaine
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.28	🏆	👍	Zinc, Zn
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.347		👍	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.35		👎	Vitamin D
3.29		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.798		-	Pantothenic acid
0.578		👍	Vitamin B-6
0.26		👍	Riboflavin
0.116		-	Copper, Cu
0.08		👍	Vitamin E (alpha-tocopherol)
0.079		👎	Thiamin
0.0366		👍	Selenium, Se
0.014		-	Manganese, Mn
0.0033599999999999997		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D